Recognizing Your Emotions (And What to Do With Them!)

Before kids can manage their emotions, they have to understand them.

This guide introduces emotional intelligence in a kid-friendly way — building the vocabulary, self-awareness, and coping skills that help children navigate everything from bad days at school to big life changes.

What’s inside:

• Naming emotions beyond just “mad,” “sad,” and “happy”
• Understanding where emotions come from and why they happen
• The difference between feeling an emotion and acting on it
• Healthy ways to express anger, sadness, and frustration
• How to be emotionally supportive of friends and family
• Building emotional resilience over time

Ideal for parents, teachers, and school counselors supporting kids’ social-emotional development.

Instant PDF download. Emotional intelligence starts here.